1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried cabbage with tofu
Stir-Fried Cabbage with Tofu is a flavorful dish rooted in Asian cuisine, combining simplicity and nutritious ingredients for a satisfying meal. It features tender strips of cabbage, pan-seared tofu cubes, garlic, ginger, and a savory sauce made with soy sauce and sesame oil. This dish is naturally plant-based, making it a great option for vegans and vegetarians. Cabbage is rich in fiber, vitamin C, and antioxidants, promoting digestion and supporting immune health. Tofu provides protein, iron, and calcium, making it ideal for maintaining energy and bone strength. By stir-frying in minimal oil, this dish avoids excess fat while delivering bold flavor. Low in calories and high in nutrient density, it’s a heart-healthy choice. However, the sodium content from sauces should be noted for individuals monitoring salt intake. Perfect for a quick, wholesome meal, this dish brings balance and taste to the table.
