One cup of Stir-fried cabbage with tofu is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Stir-Fried Cabbage With Tofu is a vibrant and nutritious dish, perfect for a quick weeknight meal. This delightful recipe features fresh, crispy cabbage stir-fried with tender, golden tofu, tossed in a savory blend of soy sauce and garlic. Originating from Asian cuisine, it's not only flavorful but also packed with essential vitamins and protein, making it a healthy option for plant-based eaters. Low in calories and rich in fiber, this dish supports digestion and keeps you satisfied. Ready in just 20 minutes, it’s a delicious way to enjoy wholesome ingredients!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
