1 serving (200 grams) contains 150 calories, 12.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried cabbage with chicken
Stir-Fried Cabbage With Chicken is a flavorful dish rooted in Asian-inspired cuisine, combining tender pieces of chicken with crisp, shredded cabbage. The dish often includes garlic, ginger, and soy sauce for savory depth, alongside optional vegetables like carrots or scallions for added freshness. It's a low-carb, high-protein meal that's rich in vitamins like C and K, thanks to the nutrient-packed cabbage. The lean chicken provides essential amino acids, supporting muscle repair and overall health. Typically prepared with minimal oil, it's a lighter option compared to heavier, fried dishes. However, watch for sodium content if using soy sauce, and adjust to taste with lower-sodium alternatives to keep it heart-healthy. Perfect for quick meals, this stir-fry is a nutritious choice that delivers balance without sacrificing flavor. Enjoy it on its own or pair with steamed rice or quinoa for added whole grains.
