Stir-fried broccoli

Item Rating: 91/100

One cup of Stir-fried broccoli is around 250 grams and contains approximately 138 calories, 9.2 grams of protein, 1.5 grams of fat, and 28 grams of carbohydrates.

Stir-Fried Broccoli is a vibrant, nutritious dish that showcases fresh broccoli florets sautéed to perfection. Originating from Asian cuisine, this beloved staple is often paired with garlic, ginger, and a splash of soy sauce, delivering a burst of flavor in every bite. Rich in vitamins C and K, broccoli provides powerful antioxidants and fiber, making it a heart-healthy choice. Quick to prepare and low in calories, Stir-Fried Broccoli is not only delicious but also a fantastic way to add greens to your meal, ensuring you eat well while enjoying a delightful taste of home-cooked goodness.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	137.5

Total Fat 1.5g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 100mg	0%
Total Carbohydrate 28g	0%
Dietary Fiber 10g	0%
Total Sugars 5.5g
Protein 9.25g	0%

Vitamin D 0IU	0%
Calcium 117.5mg	0%
Iron 1.825mg	0%
Potassium 790mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 22.8%

Carbs: 68.9%