1 serving (150 grams) contains 100 calories, 4.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 133.3 mg | 5% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 1.3 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried broccoli
Stir-fried broccoli is a simple yet flavorful dish that originates from East Asian cuisine, particularly Chinese cooking. This dish typically consists of fresh broccoli florets quickly cooked in a hot pan with garlic, ginger, and a light sauce made from ingredients like soy sauce, sesame oil, or oyster sauce. It may also include optional additions like chili flakes, sliced onions, or toasted sesame seeds for extra flavor. Rich in vitamins C and K, fiber, and antioxidants, broccoli provides numerous health benefits, including supporting immune function and healthy digestion. The quick stir-frying method helps retain the vegetable's nutrients while enhancing its natural crunch and vibrant green color. However, the final dish's nutritional content can vary depending on the amount and type of oil or sauces used, so opting for low-sodium or reduced-oil versions can make it an even healthier choice. Perfect as a side dish or a plant-forward main!
