Stir-fried bok choy with garlic

Stir-fried bok choy with garlic

Vegetable

Item Rating: 81/100

1 serving (150 grams) contains 75 calories, 3.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.

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119.0
calories
4.8
protein
19.0
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
119.0
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 19.0 g 6%
Dietary Fiber 7.1 g 25%
Sugars 4.8 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 2.4 mg 13%
Potassium 952.4 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.9%
13.9%
31.2%
Fat: 43 cal (31.2%)
Protein: 19 cal (13.9%)
Carbs: 76 cal (54.9%)

About Stir-fried bok choy with garlic

Stir-Fried Bok Choy with Garlic is a simple, flavorful dish commonly found in Chinese cuisine. Fresh bok choy, a nutrient-rich leafy green, is quickly cooked in a hot pan with fragrant garlic, oil, and a touch of salt or soy sauce for seasoning. This preparation method retains the vegetable's crisp texture while enhancing its natural sweetness. Bok choy is celebrated for its health benefits, being low in calories and packed with vitamins A, C, and K, as well as calcium and antioxidants that support bone health and immunity. Garlic adds both aroma and heart-healthy compounds that may help reduce inflammation. The use of oil and sodium should be moderated for those watching fat and salt intake, but this dish remains a wholesome, plant-based option that pairs well with rice or noodles. Versatile and nutrient-dense, Stir-Fried Bok Choy with Garlic embodies balance and simplicity in every bite.