One cup of Stir-fried bitter melon with egg is around 235.3 grams and contains approximately 176 calories, 9.4 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Stir-Fried Bitter Melon With Egg is a delightful dish hailing from Asian cuisine, particularly popular in Chinese and Southeast Asian households. This vibrant stir-fry combines the unique, slightly bitter taste of fresh bitter melon with fluffy scrambled eggs, creating a perfect harmony of flavors. Packed with nutrients, bitter melon is known for its potential health benefits, including blood sugar regulation and rich vitamins. It’s low in calories yet high in fiber, making it an excellent choice for a healthy meal. Enjoy Stir-Fried Bitter Melon With Egg for a tasty, nutritious addition to your dining table!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 247.1 mg | 82% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
