1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 220.8 mg | 73% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried bitter melon with egg
Stir-Fried Bitter Melon with Egg is a simple yet flavorful dish rooted in Chinese cuisine and popular across East and Southeast Asia. This dish features bitter melon, a nutrient-dense vegetable known for its distinctive, slightly bitter taste. Sliced bitter melon is stir-fried with beaten eggs, often seasoned with garlic, soy sauce, or other aromatics for added depth. Rich in vitamins C and A, bitter melon is celebrated for its potential health benefits, including blood sugar regulation and immune support. Eggs provide high-quality protein and essential nutrients like choline, making this dish both nutritious and satisfying. However, some preparations may include added oil or sodium-heavy sauces, which should be moderated for a balanced diet. Low in calories but full of flavor, Stir-Fried Bitter Melon with Egg is a wholesome choice that showcases the unique qualities of this vegetable in a quick, easy-to-prepare meal.
