Stir-fried bitter melon

Item Rating: 79/100

One cup of Stir-fried bitter melon is around 238 grams and contains approximately 143 calories, 4.8 grams of protein, 4.8 grams of fat, and 24 grams of carbohydrates.

Stir-Fried Bitter Melon is a vibrant dish rooted in Asian cuisine, particularly popular in Chinese and Indian households. This unique recipe features fresh, sliced bitter melon sautéed with garlic, onions, and spices, delivering a delightful contrast of flavors. Packed with nutrients, this leafy green is rich in vitamins C and A, and is known for its potential health benefits, including blood sugar regulation and improved digestion. While its distinct bitterness may not be for everyone, those who embrace it enjoy a truly authentic taste of tradition. Savor the bold flavors and the nutritious goodness of Stir-Fried Bitter Melon!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	142.8571

Total Fat 4.7619g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 2.381g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 12.1%

Carbs: 60.6%