1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried bitter melon
Stir-Fried Bitter Melon is a flavorful dish commonly found in Asian cuisines, particularly Chinese and Filipino cooking. It features bitter melon, a cucumber-shaped vegetable known for its distinct, sharp taste, stir-fried with garlic, onion, and often protein like eggs, pork, or tofu. Rich in vitamins C and A, bitter melon has long been celebrated for its potential health benefits, including blood sugar regulation due to compounds thought to mimic insulin activity. It also provides dietary fiber, antioxidants, and minerals like potassium. However, its bitter flavor can be an acquired taste, and some recipes may use sodium-heavy condiments to balance its bitterness, which could be a consideration for those monitoring salt intake. This is a nutrient-dense dish that pairs well with rice, offering a unique mix of health benefits and bold flavors ideal for adventurous eaters.
