1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried bitter beans with minced meat
Stir-Fried Bitter Beans with Minced Meat is a flavorful dish that hails from Southeast Asian cuisine, commonly enjoyed in countries like Thailand, Malaysia, and Indonesia. The centerpiece of the dish is bitter beans, also known as petai, which are prized for their unique taste and nutritional benefits, including high fiber content and antioxidant properties. These fragrant beans are stir-fried with minced meat, typically pork or chicken, in a mix of garlic, chili, and soy-based sauces for a savory and slightly spicy flavor profile. Rich in protein from the meat and loaded with vitamins from the beans, the dish offers a balanced combination of nutrients. However, the healthiness largely depends on preparation methods, as excessive oil and sodium from seasonings could increase calorie count and salt intake. It’s a vibrant and aromatic addition to any meal, showcasing traditional flavors with a nutritious edge.
