1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried bell peppers
Stir-fried bell peppers are a vibrant and nutritious dish common in Asian cuisines, though their versatility spans many cultures. Made by sautéing thinly sliced bell peppers with oil and seasonings, this dish often includes additional ingredients like garlic, ginger, onions, or soy sauce for enhanced flavor. Bell peppers, available in green, red, yellow, and orange varieties, are rich in vitamins A and C, antioxidants, and dietary fiber, supporting immune health and digestion while promoting radiant skin. They are naturally low in calories, making them ideal for weight management. The stir-frying method preserves their crunch and nutrients but can add extra calories if too much oil is used. Opting for heart-healthy oils and moderate portions keeps this dish a wholesome option. Stir-fried bell peppers pair well with rice, noodles, or lean proteins, delivering both flavor and nutritional value to any meal.
