1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 58.8 mg | 19% | |
Sodium | 588.2 mg | 25% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 5.9 g | ||
protein | 23.5 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 35.3 mg | 2% | |
Iron | 2.9 mg | 16% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stir-Fried Bell Peppers and Beef is a flavorful dish rooted in Asian-inspired cuisine, known for its vibrant appearance and savory taste. Tender strips of lean beef are quickly cooked alongside crisp bell peppers, often in shades of red, green, and yellow, adding a colorful contrast and natural sweetness. Typically seasoned with ingredients like soy sauce, garlic, ginger, and sometimes oyster sauce, this dish delivers a perfect balance of salty and umami flavors. Nutritionally, it provides a good source of protein from the beef and essential vitamins, such as vitamin C and vitamin A, from the bell peppers. The quick stir-fry method helps retain nutrients while minimizing the need for excessive oil, though sodium levels can be high depending on the sauce. Pairing it with whole-grain rice or noodles is common, creating a balanced meal that's both satisfying and nourishing.