Stir-fried bell peppers and beef

Stir-fried bell peppers and beef

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
23.5
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 588.2 mg 25%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

15.8%
31.4%
52.9%
Fat: 158 cal (52.9%)
Protein: 94 cal (31.4%)
Carbs: 47 cal (15.8%)

About Stir-fried bell peppers and beef

Stir-Fried Bell Peppers and Beef is a flavorful dish rooted in Asian-inspired cuisine, known for its vibrant appearance and savory taste. Tender strips of lean beef are quickly cooked alongside crisp bell peppers, often in shades of red, green, and yellow, adding a colorful contrast and natural sweetness. Typically seasoned with ingredients like soy sauce, garlic, ginger, and sometimes oyster sauce, this dish delivers a perfect balance of salty and umami flavors. Nutritionally, it provides a good source of protein from the beef and essential vitamins, such as vitamin C and vitamin A, from the bell peppers. The quick stir-fry method helps retain nutrients while minimizing the need for excessive oil, though sodium levels can be high depending on the sauce. Pairing it with whole-grain rice or noodles is common, creating a balanced meal that's both satisfying and nourishing.