1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried beef with zucchini
Stir-Fried Beef With Zucchini is a flavorful dish that combines tender beef strips and crisp zucchini slices, typically cooked with garlic, soy sauce, and a touch of sesame oil for added depth. Originating from Asian cuisine, this quick and versatile stir-fry is a balanced blend of protein and vegetables. The beef provides a rich source of protein and iron, contributing to muscle health and energy production. Zucchini, a low-calorie vegetable high in vitamins A and C, adds fiber and promotes digestion. Often served with steamed rice or noodles, the dish can be adjusted for healthier versions by using leaner cuts of beef and reducing sodium-heavy sauces. While packed with nutrients, moderation is key as high-calorie oils or excessive sodium in seasoning may impact overall health when consumed frequently. Its simplicity and adaptability make it a popular choice for wholesome, delicious meals.
