One cup of Stir-fried beef with zucchini is around 237.4 grams and contains approximately 297.0 calories, 24.2 grams of protein, 18.2 grams of fat, and 12.1 grams of carbohydrates.
Stir-Fried Beef With Zucchini is a vibrant dish that brings together tender strips of beef and fresh, crunchy zucchini, popular in many Asian cuisines. Marinated in soy sauce and garlic for deep flavor, this quick stir-fry is packed with protein and rich in vitamins, thanks to the zucchini. It’s a delicious way to enjoy a balanced meal, offering a low-calorie option while maximizing taste. With its colorful presentation and ease of preparation, Stir-Fried Beef With Zucchini is perfect for a nutritious weeknight dinner that the whole family will love!
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Nutrition Information
Calories |
297.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.3 mg | 23% | |
| Sodium | 593.9 mg | 25% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 24.2 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.4 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 534.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
