1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 58.8 mg | 19% | |
Sodium | 588.2 mg | 25% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 5.9 g | ||
protein | 23.5 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 35.3 mg | 2% | |
Iron | 2.9 mg | 16% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stir-Fried Beef with Red Bell Peppers is a flavorful dish rooted in East Asian cuisine, particularly popular in Chinese restaurants. Tender strips of beef are cooked over high heat with thinly sliced red bell peppers, often alongside garlic, ginger, and soy sauce. This dish is typically served with steamed rice or noodles, making it a satisfying and balanced meal. Red bell peppers add a vibrant touch and are rich in vitamin C, antioxidants, and fiber, while lean cuts of beef provide protein and essential nutrients like iron and zinc. However, the sodium content from soy sauce and added oils in cooking can be high, depending on preparation, so moderation or low-sodium options are recommended for a heart-healthier choice. This dish is a great option for those seeking a nutrient-packed, delicious home-cooked meal with vibrant flavors.