Stir-fried beef with red bell peppers

Stir-fried beef with red bell peppers

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
23.5
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 588.2 mg 25%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

15.8%
31.4%
52.9%
Fat: 158 cal (52.9%)
Protein: 94 cal (31.4%)
Carbs: 47 cal (15.8%)

About Stir-fried beef with red bell peppers

Stir-Fried Beef with Red Bell Peppers is a flavorful dish rooted in East Asian cuisine, particularly popular in Chinese restaurants. Tender strips of beef are cooked over high heat with thinly sliced red bell peppers, often alongside garlic, ginger, and soy sauce. This dish is typically served with steamed rice or noodles, making it a satisfying and balanced meal. Red bell peppers add a vibrant touch and are rich in vitamin C, antioxidants, and fiber, while lean cuts of beef provide protein and essential nutrients like iron and zinc. However, the sodium content from soy sauce and added oils in cooking can be high, depending on preparation, so moderation or low-sodium options are recommended for a heart-healthier choice. This dish is a great option for those seeking a nutrient-packed, delicious home-cooked meal with vibrant flavors.