One cup of Stir-fried beef with onions is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Stir-Fried Beef With Onions is a delicious and savory dish hailing from Asian cuisine, particularly popular in Chinese cooking. This delectable meal features tender strips of beef, sautéed to perfection with fresh onions, often enhanced by a blend of garlic, ginger, and soy sauce for a burst of flavor. Packed with protein from the beef and rich in vitamins from the onions, it's a wholesome choice that offers balanced nutrition. While it can be higher in sodium due to soy sauce, using low-sodium varieties makes it a healthier option. Perfect over a bed of rice or noodles, this stir-fry is a quick, flavorful weeknight meal that everyone will love!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
