1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried beef with onions
Stir-Fried Beef with Onions is a flavorful dish rooted in Asian cuisine, particularly Chinese home-style cooking. It features tender slices of beef, marinated with soy sauce and blended seasonings, stir-fried over high heat to maintain its juiciness. Sliced onions add a natural sweetness and slight crunch, complementing the savory beef. Often prepared quickly, this dish represents the balance of protein and vegetables central to many Asian diets. Beef is a rich source of iron and protein, which support muscle health and energy. Onions offer antioxidants and compounds that may benefit heart health. However, the dish’s sodium content can be high due to soy sauce and other seasonings, so moderation is key. Typically served with steamed rice or as part of a larger meal, Stir-Fried Beef with Onions is both a delicious and satisfying option for those seeking bold, balanced flavors.
