Stir-fried beef with green peppers

Stir-fried beef with green peppers

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
294.1
calories
23.5
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

15.8%
31.4%
52.9%
Fat: 158 cal (52.9%)
Protein: 94 cal (31.4%)
Carbs: 47 cal (15.8%)

About Stir-fried beef with green peppers

Stir-Fried Beef With Green Peppers is a flavorful dish rooted in Chinese cuisine, showcasing tender slices of marinated beef cooked quickly over high heat with vibrant green bell peppers. This dish typically incorporates garlic, ginger, and soy sauce, adding depth and savory notes while maintaining a balance of simplicity and freshness. Protein-rich beef provides essential nutrients like iron and B vitamins, while the peppers offer a good source of vitamin C, antioxidants, and dietary fiber. The stir-fry method preserves nutrients and avoids excessive oil use, though sodium content can be high due to soy sauce seasoning. Pairing this dish with whole grains or additional vegetables creates a balanced, satisfying meal that highlights the harmony of bold flavors and wholesome ingredients integral to Asian-inspired meals.