1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 58.8 mg | 19% | |
Sodium | 588.2 mg | 25% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 4.7 g | ||
protein | 23.5 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 58.8 mg | 4% | |
Iron | 2.9 mg | 16% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stir-Fried Beef with Green Beans is a flavorful dish rooted in Asian cuisine, combining tender slices of beef with crisp, vibrant green beans in a savory sauce. Typically crafted with soy sauce, garlic, ginger, and a touch of sesame oil, its harmonious blend of tangy and umami flavors makes it a staple in many households. Lean cuts of beef provide protein and essential nutrients like iron and B vitamins, while green beans offer fiber, vitamins C and K, and antioxidants that support heart and immune health. With minimal oil and a focus on fresh, whole ingredients, this dish can be a balanced option; however, sodium levels from soy sauce may be a concern for those monitoring salt intake. Perfect on its own or paired with steamed rice, Stir-Fried Beef with Green Beans delivers nutrition and deliciousness in equal measure.