Stir-fried beef with green beans

Stir-fried beef with green beans

Dinner

Item Rating: 72/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
23.5
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 588.2 mg 25%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

15.8%
31.4%
52.9%
Fat: 158 cal (52.9%)
Protein: 94 cal (31.4%)
Carbs: 47 cal (15.8%)

About Stir-fried beef with green beans

Stir-Fried Beef with Green Beans is a flavorful dish rooted in Asian cuisine, combining tender slices of beef with crisp, vibrant green beans in a savory sauce. Typically crafted with soy sauce, garlic, ginger, and a touch of sesame oil, its harmonious blend of tangy and umami flavors makes it a staple in many households. Lean cuts of beef provide protein and essential nutrients like iron and B vitamins, while green beans offer fiber, vitamins C and K, and antioxidants that support heart and immune health. With minimal oil and a focus on fresh, whole ingredients, this dish can be a balanced option; however, sodium levels from soy sauce may be a concern for those monitoring salt intake. Perfect on its own or paired with steamed rice, Stir-Fried Beef with Green Beans delivers nutrition and deliciousness in equal measure.