1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 58.8 mg | 19% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 3.5 g | ||
protein | 23.5 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 35.3 mg | 2% | |
Iron | 2.9 mg | 16% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stir-Fried Beef with Bamboo Shoots is a savory dish rooted in Asian cuisine, often enjoyed for its balance of flavors and textures. This dish typically features thinly sliced beef, tender yet flavorful, stir-fried alongside crunchy bamboo shoots and complemented by aromatics like garlic and ginger. A light soy-based sauce infuses the ingredients with a rich umami taste, often enhanced with a touch of sesame oil or oyster sauce. Bamboo shoots are a low-calorie source of dietary fiber and essential nutrients such as potassium and vitamins. The lean beef provides a hearty protein boost. While this dish can be a nutritious option, sodium content from the sauces may be high, so moderation or low-sodium substitutes can enhance its health profile. Stir-Fried Beef with Bamboo Shoots is a delightful combination of taste and nourishment, perfect for a quick, satisfying meal.