Stir-fried beef with bamboo shoots

Stir-fried beef with bamboo shoots

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
23.5
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.9 mg 16%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

15.8%
31.4%
52.9%
Fat: 158 cal (52.9%)
Protein: 94 cal (31.4%)
Carbs: 47 cal (15.8%)

About Stir-fried beef with bamboo shoots

Stir-Fried Beef with Bamboo Shoots is a savory dish rooted in Asian cuisine, often enjoyed for its balance of flavors and textures. This dish typically features thinly sliced beef, tender yet flavorful, stir-fried alongside crunchy bamboo shoots and complemented by aromatics like garlic and ginger. A light soy-based sauce infuses the ingredients with a rich umami taste, often enhanced with a touch of sesame oil or oyster sauce. Bamboo shoots are a low-calorie source of dietary fiber and essential nutrients such as potassium and vitamins. The lean beef provides a hearty protein boost. While this dish can be a nutritious option, sodium content from the sauces may be high, so moderation or low-sodium substitutes can enhance its health profile. Stir-Fried Beef with Bamboo Shoots is a delightful combination of taste and nourishment, perfect for a quick, satisfying meal.