1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried bean sprouts with carrots and cabbage
Stir-Fried Bean Sprouts with Carrots and Cabbage is a colorful, nutrient-packed dish commonly found in East and Southeast Asian cuisines. This simple yet flavorful recipe features crunchy bean sprouts, sweet julienned carrots, and finely shredded cabbage lightly stir-fried in oil with a touch of garlic, soy sauce, or sesame oil for added depth. Packed with vitamins, fiber, and antioxidants, this dish provides a healthy boost for your digestive system and supports overall well-being. Bean sprouts are rich in vitamin C, while carrots contribute beta-carotene, and cabbage adds vitamin K and folate. Typically low in calories and fat, it’s ideal for those seeking a light, guilt-free side dish. However, it’s important to moderate salt or sauce additions to avoid high sodium levels. Fresh, quick to prepare, and adaptable to various dietary needs, this wholesome option is both satisfying and nutritious.
