1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
352.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.1 g | 18% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 94.1 mg | 31% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 17.6 g | 6% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 5.9 g | ||
protein | 35.3 g | 70% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.1 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stir-Fried Basil Chicken is a flavorful dish inspired by Thai cuisine, known for its aromatic balance of savory, spicy, and fresh flavors. Tender chicken pieces are stir-fried with garlic, shallots, and Thai chilies, then infused with the fragrant notes of fresh basil leaves. Traditionally seasoned with soy sauce, oyster sauce, and fish sauce, this dish pairs perfectly with steamed rice for a satisfying meal. From a nutritional perspective, it’s a protein-rich dish that can support muscle health, with basil providing antioxidants and anti-inflammatory benefits. The chilies add a kick of metabolism-boosting heat. However, sodium levels can be high due to the sauces, so mindful portioning or lower-sodium variants may be ideal for salt-sensitive diets. Overall, Stir-Fried Basil Chicken is a vibrant and nourishing option with balanced flavors and wholesome ingredients.