Stir-fried basil chicken

Stir-fried basil chicken

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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352.9
calories
35.3
protein
17.6
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 941.2 mg 40%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

20.8%
41.7%
37.5%
Fat: 126 cal (37.5%)
Protein: 141 cal (41.7%)
Carbs: 70 cal (20.8%)

About Stir-fried basil chicken

Stir-Fried Basil Chicken is a flavorful dish inspired by Thai cuisine, known for its aromatic balance of savory, spicy, and fresh flavors. Tender chicken pieces are stir-fried with garlic, shallots, and Thai chilies, then infused with the fragrant notes of fresh basil leaves. Traditionally seasoned with soy sauce, oyster sauce, and fish sauce, this dish pairs perfectly with steamed rice for a satisfying meal. From a nutritional perspective, it’s a protein-rich dish that can support muscle health, with basil providing antioxidants and anti-inflammatory benefits. The chilies add a kick of metabolism-boosting heat. However, sodium levels can be high due to the sauces, so mindful portioning or lower-sodium variants may be ideal for salt-sensitive diets. Overall, Stir-Fried Basil Chicken is a vibrant and nourishing option with balanced flavors and wholesome ingredients.