1 serving (100 grams) contains 60 calories, 3.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried bamboo shoots
Stir-Fried Bamboo Shoots is a flavorful dish originating from East and Southeast Asian cuisines. This simple yet nutritious recipe highlights tender bamboo shoots, often sautéed with ingredients like garlic, ginger, soy sauce, and sesame oil. Bamboo shoots are low in calories and rich in dietary fiber, promoting good digestion and a feeling of fullness. They also offer small amounts of essential nutrients such as potassium, manganese, and vitamin B6. The dish may occasionally include protein sources like tofu or chicken, enhancing its nutritional balance. While the stir-frying process brings out aromatic flavors, it’s worth noting that excessive use of oil or sodium-heavy condiments can add unwanted calories and salt to the dish. Enjoyed as a side or main, Stir-Fried Bamboo Shoots is a delicious and wholesome option that highlights the healthful potential of this versatile ingredient.
