Stir-fried bamboo shoots
One cup of Stir-fried bamboo shoots is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 2.4 grams of fat, and 21 grams of carbohydrates.
Stir-Fried Bamboo Shoots are a vibrant and crunchy delight, commonly found in Asian cuisine, especially in Chinese and Thai dishes. Made from tender young bamboo, these shoots are stir-fried with a medley of colorful vegetables, such as bell peppers and carrots, and often seasoned with soy sauce or garlic for a burst of flavor. Low in calories and rich in fiber, they're a fantastic addition to any meal, promoting healthy digestion. With their unique texture and ability to absorb flavors, Stir-Fried Bamboo Shoots offer not just taste but a nutritious boost to your plate.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119.0476 |
| Total Fat 2.381g | 0% |
| Saturated Fat 0.4762g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 21.4286g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 7.1429g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories