One cup of Stir-fried baby corn with bell peppers and onions is around 150 grams and contains approximately 120 calories, 3 grams of protein, 2 grams of fat, and 25 grams of carbohydrates.
Stir-Fried Baby Corn With Bell Peppers And Onions is a vibrant and colorful dish that celebrates the flavors of Asian cuisine. Featuring tender baby corn, crisp bell peppers in a rainbow of colors, and sweet onions, this stir-fry is a feast for the senses. It’s quick to prepare, making it a perfect weeknight meal. Packed with fiber and essential vitamins, the vegetables deliver a healthy dose of nutrients while keeping calories low. A splash of soy sauce adds a savory depth, making it both satisfying and nourishing. Enjoy this delightful dish as a side or a light main course!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 5 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
