1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried baby corn with bell peppers and onions
Stir-Fried Baby Corn With Bell Peppers And Onions is a vibrant dish often associated with Asian-inspired cuisine. This colorful medley features crunchy baby corn, sweet bell peppers, and savory onions, all tossed in a light sauce, typically made with soy sauce, garlic, and ginger. Rich in vegetables, this dish provides fiber, vitamins A and C, and antioxidants that support immune health and promote glowing skin. The baby corn offers a satisfying crunch with fewer calories compared to mature corn, while bell peppers are a nutrient-dense addition. While generally low in fat, the use of oil for stir-frying and sodium from soy sauce can be aspects to moderate for those closely monitoring their intake. Pairing it with brown rice or quinoa enhances the nutritional balance, making it a wholesome, quick meal option.
