1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stinky tofu
Stinky tofu, a unique and iconic fermented soybean dish, hails from Chinese cuisine and is popular across East Asia. This pungent delicacy is made by soaking tofu in a brine containing vegetables, herbs, and sometimes seafood-based components, leading to its strong aroma and complex flavor profile. It’s traditionally served steamed, fried, or grilled, often accompanied by pickled vegetables or spicy sauces. Stinky tofu is rich in protein, calcium, and probiotics due to its fermentation process, which supports gut health and digestion. However, its nutritional impact can vary depending on preparation methods; fried stinky tofu, for instance, may be higher in calories and fats. Despite its bold smell, stinky tofu remains a beloved street food, valued for its combination of protein-packed sustenance and distinctive taste. As with many fermented foods, moderation is key to balancing its potential benefits with dietary goals.
