1 serving (100 grams) contains 105 calories, 22.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
Calories |
250 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.6 g | 4% | |
Saturated Fat | 1.0 g | 5% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 119.0 mg | 39% | |
Sodium | 188.1 mg | 8% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 52.4 g | 104% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.0 mg | 2% | |
Iron | 1.2 mg | 6% | |
Potassium | 714.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stingray fish, a staple in various coastal and Asian cuisines, is a unique seafood choice prized for its tender texture and mild flavor. Commonly found in dishes like sambal-style preparations or grilled specialties, stingray offers a rich source of lean protein, essential for muscle repair and overall body function. It is also packed with vital nutrients such as omega-3 fatty acids, which support heart health, and several vitamins like B12 and D3 that boost energy levels and maintain bone health. However, stingray does contain moderate levels of cholesterol, making portion control key for those with dietary restrictions. When prepared properly, typically steamed, grilled, or lightly marinated, stingray can be a flavorful addition to a balanced diet. Its exotic appeal and nutritional benefits make it both a culinary delight and a healthy option when consumed in moderation.