1 serving (300 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.1 mg | 18% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stifado
Stifado is a traditional Greek stew known for its rich, hearty flavor and aromatic spices. Typically made with tender cuts of beef or sometimes rabbit, it incorporates onions, garlic, tomatoes, red wine or vinegar, and a mix of warm spices such as cinnamon, cloves, and bay leaves. This slow-cooked dish is often served with rice, potatoes, or crusty bread, allowing its savory sauce to shine. Nutritionally, Stifado is a good source of protein from the meat and contains antioxidants from the tomatoes and spices. However, its richness can be high in calories and sodium depending on the preparation. Choosing leaner cuts of meat and limiting added fats can make the dish healthier. As a comforting staple of Greek cuisine, Stifado offers both flavor and nutrition rooted in Mediterranean traditions.
