Sticky toffee sauce

Sticky toffee sauce

Dessert

Item Rating: 36/100

1 serving (50 grams) contains 150 calories, 0.5 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

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709.8
calories
2.4
protein
118.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 71.0 mg 23%
Sodium 354.9 mg 15%
Total Carbohydrates 118.3 g 43%
Dietary Fiber 0 g 0%
Sugars 106.5 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 0.5 mg 2%
Potassium 118.3 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

68.0%
1.4%
30.6%
Fat: 213 cal (30.6%)
Protein: 9 cal (1.4%)
Carbs: 473 cal (68.0%)

About Sticky toffee sauce

Sticky Toffee Sauce is a rich, indulgent dessert topping hailing from British cuisine, traditionally paired with Sticky Toffee Pudding. This decadent sauce is typically made with butter, brown sugar, cream, and sometimes vanilla or treacle, creating a smooth, caramel-like texture and deep, toffee flavor. While beloved for its sweetness and comforting taste, Sticky Toffee Sauce is high in sugar, saturated fat, and calories, making it a treat best enjoyed in moderation. It lacks significant nutrients like vitamins or fiber and should be considered an occasional indulgence rather than a regular dietary component. However, its simplicity allows for variations with alternative ingredients, such as using plant-based creams for a dairy-free option or coconut sugar for a lower glycemic index. Perfect for drizzling over desserts, fruits, or ice cream, Sticky Toffee Sauce adds a luxurious touch to any dish.