Sticky toffee pudding

Sticky toffee pudding

Dessert

Item Rating: 45/100

1 serving (150 grams) contains 450 calories, 5.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.

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714.3
calories
7.9
protein
95.2
carbohydrates
31.7
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 31.7 g 40%
Saturated Fat 15.9 g 79%
Polyunsaturated Fat 0 g
Cholesterol 79.4 mg 26%
Sodium 476.2 mg 20%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 3.2 g 11%
Sugars 71.4 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 2.4 mg 13%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

54.6%
4.5%
40.9%
Fat: 285 cal (40.9%)
Protein: 31 cal (4.5%)
Carbs: 380 cal (54.6%)

About Sticky toffee pudding

Sticky Toffee Pudding is a beloved dessert with roots in British cuisine. It features a moist sponge cake made with finely chopped dates, offering a natural sweetness. The pudding is typically topped with a rich, buttery toffee sauce and often served with vanilla ice cream or cream for added indulgence. While it’s undeniably delicious, it’s also a treat high in sugars, carbohydrates, and fats, making it best enjoyed in moderation. The dates contribute a small amount of dietary fiber and micronutrients, such as potassium, but these positives are outweighed by the high calorie content of the sauce and added sugars. Sticky Toffee Pudding embodies the indulgence of traditional British desserts, providing a flavorful experience rather than a health-focused option. Perfect for special occasions, this dessert is a sweet reminder of the comforting and decadent side of culinary heritage.