Sticky rice with coconut milk

Sticky rice with coconut milk

Dessert

Item Rating: 60/100

1 serving (150 grams) contains 350 calories, 5.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

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555.6
calories
7.9
protein
95.2
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 79.4 mg 3%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 3.2 g 11%
Sugars 23.8 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 158.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

68.6%
5.7%
25.8%
Fat: 143 cal (25.8%)
Protein: 31 cal (5.7%)
Carbs: 380 cal (68.6%)

About Sticky rice with coconut milk

Sticky rice with coconut milk is a beloved dessert originating from Southeast Asia, prominently Thailand, Laos, and Vietnam. This indulgent treat combines glutinous rice, which is steamed to perfection, with creamy coconut milk often infused with sugar and salt for a balanced flavor profile. Commonly served with ripe mango slices or sprinkled with sesame seeds, it offers a delightful blend of sweetness and richness. Nutritionally, sticky rice provides energy from complex carbohydrates, while coconut milk contributes healthy fats and essential nutrients like manganese and potassium. However, the dish can be high in calories due to added sugars and the rich fat content of coconut milk. Portion control is recommended for health-conscious individuals. Despite its caloric density, it is a gluten-free option, making it suitable for those with dietary restrictions. Sticky rice with coconut milk not only satisfies the palate but also represents a vibrant cultural heritage through its flavors.