Sticky rice in lotus leaf

Sticky rice in lotus leaf

Appetizer

Item Rating: 70/100

1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 5.0 grams of fat, and 70.0 grams of carbohydrates.

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411.8
calories
9.4
protein
82.4
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 588.2 mg 25%
Total Carbohydrates 82.4 g 29%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

78.4%
8.9%
12.6%
Fat: 53 cal (12.6%)
Protein: 37 cal (8.9%)
Carbs: 329 cal (78.4%)

About Sticky rice in lotus leaf

Sticky Rice in Lotus Leaf is a traditional dish from Chinese cuisine, often enjoyed in dim sum or festive meals. This dish features glutinous rice filled with a savory blend of ingredients such as marinated chicken, Chinese sausage, mushrooms, and sometimes salted egg yolk. The mixture is wrapped in aromatic lotus leaves and steamed, infusing the rice with a subtle, earthy fragrance. Rich in carbohydrates for sustained energy, it also provides protein from the meats and micronutrients from the mushrooms. However, due to the presence of Chinese sausage and savory seasonings, sodium and fat content can be high, so portion control is recommended. The lotus leaf itself is not consumed but acts as a natural wrapper, enhancing flavor without reliance on artificial additives. This dish balances indulgence with tradition, offering a satisfying culinary experience with wholesome ingredients when consumed mindfully.