1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 5.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 82.4 g | 29% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sticky rice dumpling
Sticky Rice Dumpling, also known as Zongzi, is a traditional Chinese dish widely enjoyed during the Dragon Boat Festival. These dumplings are made by wrapping glutinous rice with bamboo or reed leaves, often filled with savory or sweet ingredients such as pork, mushrooms, salted egg yolk, mung beans, or red bean paste. Rich in carbohydrates from the sticky rice, Zongzi provides quick energy, making it a hearty staple in many cuisines across Asia. Protein is also supplied by meat and egg fillings, while fiber comes from plant-based components like mushrooms or beans. However, they can be calorie-dense due to the combination of fatty pork and added sugar in sweet varieties. Best consumed in moderation, Sticky Rice Dumplings are a flavorful treat steeped in culture and history, offering a mix of nutrients while showcasing the artistry of traditional Chinese cooking.
