Sticky rice ball

Sticky rice ball

Snack

Item Rating: 75/100

1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 0.5 grams of fat, and 45.0 grams of carbohydrates.

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500
calories
10
protein
112.5
carbohydrates
1.2
fat

Nutrition Information

1 cup (250g)
Calories
500
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 12.5 mg 0%
Total Carbohydrates 112.5 g 40%
Dietary Fiber 2.5 g 8%
Sugars 0 g
protein 10 g 20%
Vitamin D 0 mcg 0%
Calcium 25 mg 1%
Iron 1.2 mg 6%
Potassium 75 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

89.9%
8.0%
2.2%
Fat: 10 cal (2.2%)
Protein: 40 cal (8.0%)
Carbs: 450 cal (89.9%)

About Sticky rice ball

Sticky Rice Balls, also known as Tangyuan, are a traditional Chinese dessert often enjoyed during festivals and family gatherings. Made from glutinous rice flour, these soft, chewy treats can be filled with a variety of ingredients, such as sweet black sesame paste, red bean, or peanut butter. Their base ingredient, glutinous rice, provides quick energy due to its high carbohydrate content. While unfilled versions are relatively low in fat, fillings like sesame or peanut butter add healthy fats, vitamins, and minerals, such as calcium and iron. However, the dessert can be calorie-dense and high in sugar, depending on the recipe. Tangyuan is often served in a lightly sweetened broth made from ginger or osmanthus syrup, adding warmth and fragrance. Though not ideal for daily consumption due to its refined carbohydrate content, Sticky Rice Balls are a delightful comfort food steeped in cultural significance and flavor.