1 serving (200 grams) contains 500 calories, 25.0 grams of protein, 30.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 23.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sticky ribs
Sticky ribs are a flavorful dish often associated with American BBQ and Asian cuisines, depending on the seasoning and sauce. Typically made with pork ribs, the meat is slow-cooked or grilled until tender, then coated in a rich, sticky glaze crafted from ingredients like honey, soy sauce, brown sugar, garlic, and various spices. While sticky ribs are high in protein, they can also contain significant amounts of sugar and sodium due to the marinade and sauce. The dish is relatively high in fat, particularly saturated fat, making portion control crucial for balancing nutritional intake. When paired with sides like steamed vegetables or whole grains, sticky ribs can become part of a well-rounded meal. For a healthier option, consider leaner cuts of meat or experimenting with sugar-free or low-sodium marinades. Sticky ribs are celebrated for their bold flavors but should be eaten mindfully to maintain a balanced diet.
