Sticky chicken thighs

Sticky chicken thighs

Dinner

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
31.5
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 788.6 mg 34%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 0 g 0%
Sugars 12.6 g
protein 31.5 g 63%
Vitamin D 15.8 mcg 79%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

15.7%
31.3%
53.0%
Fat: 213 cal (53.0%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Sticky chicken thighs

Sticky Chicken Thighs are a flavorful, satisfying dish typically inspired by Asian cuisine, featuring marinated chicken thighs coated in a rich, caramelized glaze. The marinade often includes soy sauce, honey, garlic, ginger, and sesame oil, balancing sweet, savory, and umami flavors. These thighs are usually baked or pan-seared to achieve the signature sticky texture and golden-brown exterior. Chicken thighs provide a good source of protein and essential nutrients like iron and zinc, making them a hearty option for meals. However, the dish’s glaze can be high in sugar and sodium, so moderation is key. Pairing Sticky Chicken Thighs with steamed vegetables or whole grains can help balance its nutritional profile. Perfect for weeknight dinners or special occasions, this dish offers a delicious mix of taste and indulgence rooted in globally-loved culinary traditions.