Sticky bun

Sticky bun

Dessert

Item Rating: 46/100

1 serving (113 grams) contains 420 calories, 6.0 grams of protein, 18.0 grams of fat, and 58.0 grams of carbohydrates.

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875
calories
12.5
protein
120.8
carbohydrates
37.5
fat

Nutrition Information

1 cup (235.4g)
Calories
875
% Daily Value*
Total Fat 37.5 g 48%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 62.5 mg 20%
Sodium 666.7 mg 28%
Total Carbohydrates 120.8 g 43%
Dietary Fiber 4.2 g 15%
Sugars 58.3 g
protein 12.5 g 25%
Vitamin D 0 mcg 0%
Calcium 83.3 mg 6%
Iron 4.2 mg 23%
Potassium 166.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

55.5%
5.7%
38.8%
Fat: 337 cal (38.8%)
Protein: 50 cal (5.7%)
Carbs: 483 cal (55.5%)

About Sticky bun

A sticky bun is a sweet pastry traditionally associated with American cuisine, though it has roots in the German Schnecken. Made with enriched dough, sticky buns are rolled with a cinnamon-sugar mixture and often include fillings like raisins, nuts, or pecans. After baking, they are coated with a caramel glaze, which gives them their signature stickiness. While delicious, sticky buns are typically high in sugar, butter, and refined carbohydrates, making them a decadent treat. They provide energy but lack significant nutritional value, aside from optional nuts, which contribute healthy fats, protein, and minerals. Generally enjoyed as a breakfast or dessert item, sticky buns are best consumed in moderation, given their calorie-dense nature.