Sticky bbq chicken wings

Sticky bbq chicken wings

Appetizer

Item Rating: 45/100

1 serving (150 grams) contains 435 calories, 22.5 grams of protein, 27.0 grams of fat, and 30.0 grams of carbohydrates.

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686.1
calories
35.5
protein
47.3
carbohydrates
42.6
fat

Nutrition Information

1 cup (236.6g)
Calories
686.1
% Daily Value*
Total Fat 42.6 g 54%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 142.0 mg 47%
Sodium 1892.7 mg 82%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 0 g 0%
Sugars 35.5 g
protein 35.5 g 71%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.8 mg 15%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

26.5%
19.9%
53.7%
Fat: 383 cal (53.7%)
Protein: 142 cal (19.9%)
Carbs: 189 cal (26.5%)

About Sticky bbq chicken wings

Sticky BBQ chicken wings are a popular dish often enjoyed as a mouthwatering appetizer or snack. Originating from American cuisine, these wings are coated in a sweet, tangy barbecue sauce made from ingredients like ketchup, brown sugar, vinegar, spices, and sometimes honey or molasses for added richness. The chicken provides a good source of protein, essential for muscle repair and overall health. However, the dish is often high in sugar and sodium due to the BBQ sauce, making moderation key for those mindful of their diet. Served grilled or baked, they can be a lighter option compared to fried versions, reducing unnecessary added fats. While deliciously sticky and smoky, pairing these wings with fresh sides like a crisp salad or vegetable sticks can offer balance and added nutrition to the meal.