1 serving (150 grams) contains 435 calories, 22.5 grams of protein, 27.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
686.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 42.6 g | 54% | |
Saturated Fat | 11.8 g | 59% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 142.0 mg | 47% | |
Sodium | 1892.7 mg | 82% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 35.5 g | ||
protein | 35.5 g | 71% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.3 mg | 3% | |
Iron | 2.8 mg | 15% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sticky BBQ chicken wings are a popular dish often enjoyed as a mouthwatering appetizer or snack. Originating from American cuisine, these wings are coated in a sweet, tangy barbecue sauce made from ingredients like ketchup, brown sugar, vinegar, spices, and sometimes honey or molasses for added richness. The chicken provides a good source of protein, essential for muscle repair and overall health. However, the dish is often high in sugar and sodium due to the BBQ sauce, making moderation key for those mindful of their diet. Served grilled or baked, they can be a lighter option compared to fried versions, reducing unnecessary added fats. While deliciously sticky and smoky, pairing these wings with fresh sides like a crisp salad or vegetable sticks can offer balance and added nutrition to the meal.