1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewing beef
Stewing beef refers to diced cuts of beef, usually from tougher parts like the chuck or round, ideal for slow cooking methods such as braising or stewing. These cuts are rich in protein and essential nutrients like iron, zinc, and B vitamins, which support energy production and immune function. Commonly used in hearty, comfort-food dishes like beef stew or goulash, stewing beef is a staple in cuisines worldwide, including American, European, and Asian recipes. When simmered over time, its collagen breaks down into gelatin, enhancing both texture and flavor. While stewing beef offers numerous health benefits, it can be higher in fat depending on the cut, so trimming excess fat or choosing leaner options can make it healthier. Pairing it with vegetables and whole grains ensures a balanced meal that's both nutritious and satisfying.
