1 serving (150 grams) contains 40 calories, 1.5 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
63.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed zucchini
Stewed zucchini is a simple, wholesome dish featuring fresh zucchini cooked gently with ingredients like olive oil, garlic, onions, tomatoes, and herbs such as basil or parsley. Originating from Mediterranean cuisine, this dish is celebrated for its vibrant flavors and ease of preparation. Zucchini is a nutrient-rich vegetable, packed with vitamins A and C, potassium, and dietary fiber. The olive oil adds heart-healthy fats while enhancing the dish’s savoriness. It's low in calories, making it a great addition to weight-conscious diets. Depending on the recipe, some stewed zucchini variations may include ingredients like cheese or butter, which can increase the fat content. As a versatile and digestible dish, stewed zucchini can serve as a side or main course, offering a healthful and delicious way to enjoy summer squash.
