Stewed yams
One cup of Stewed yams is around 235 grams and contains approximately 212 calories, 2.9 grams of protein, 0.4 grams of fat, and 48 grams of carbohydrates.
Stewed Yams are a hearty and flavorful dish, often found in Caribbean and West African cuisine. Made from tender yams simmered in a rich blend of spices, onions, tomatoes, and sometimes peppers, they create a comforting and aromatic experience. This dish is not only delicious but also packed with nutrients, as yams are a great source of fiber, vitamins, and antioxidants. While the stewing process brings out their natural sweetness, moderation is key, especially if added sugars or fats are included. Enjoy Stewed Yams as a satisfying side or a main dish that celebrates vibrant cultural flavors while nourishing your body.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7647 |
| Total Fat 0.3529g | 0% |
| Saturated Fat 0.1176g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.5294mg | 0% |
| Total Carbohydrate 48.2353g | 0% |
| Dietary Fiber 6.2353g | 0% |
| Total Sugars 15.2941g | |
| Protein 2.9412g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 0.9412mg | 0% |
| Potassium 788.2353mg | 0% |
Source of Calories