1 serving (200 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed vegetables with dill
Stewed Vegetables With Dill is a wholesome dish rooted in Eastern European cuisine, celebrated for its simplicity and fresh flavors. This nutrient-packed recipe typically combines a medley of vegetables such as carrots, potatoes, zucchini, bell peppers, and tomatoes, gently simmered to develop rich, earthy taste. Fresh dill, added towards the end, infuses the dish with its aromatic herbal notes. Rich in fiber, vitamins, and minerals, the vegetables provide essential nutrients that support digestion, immunity, and overall health. Dill is packed with antioxidants and offers benefits for bone health and heart health. The preparation often involves minimal oil, making it low in unhealthy fats, though additions like sour cream or excessive salt should be enjoyed in moderation. Perfect as a light entrée or a hearty side dish, Stewed Vegetables With Dill embraces both nutritional balance and comforting flavors.
