1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed vegetables
Stewed vegetables are a hearty dish commonly found in a variety of cuisines, from Mediterranean ratatouille to Indian sabzi. Typically made by simmering vegetables such as tomatoes, zucchini, carrots, peppers, onions, and greens in a flavorful broth or sauce, stewed vegetables offer a nutrient-rich and versatile meal option. The slow cooking process enhances the natural sweetness of the ingredients while preserving their vitamins, minerals, and dietary fiber. This dish is low in calories and fat, making it an excellent choice for those seeking a balanced diet. However, depending on the recipe, additions like cream, large amounts of oil, or high-sodium seasonings can impact its overall healthiness. Packed with antioxidants, stewed vegetables support heart health, digestion, and immune function. Whether served as a main course or side dish, its simplicity and adaptability make it a staple for health-conscious eaters worldwide.
