1 serving (200 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed veg
Stewed vegetables, often found in various cuisines worldwide, are a hearty and nutritious dish made by simmering a mix of vegetables in broth or tomato-based sauce. Typical ingredients include carrots, potatoes, zucchini, eggplant, bell peppers, onions, and garlic, though recipes can vary widely depending on regional influences, such as Mediterranean, African, or Asian flavors. Herbs like thyme, parsley, and bay leaf often enhance its aromatic profile. Packed with vitamins, minerals, and fiber, stewed vegetables are excellent for promoting gut health, boosting immunity, and supporting heart health. The dish is generally low in calories and fat, making it suitable for weight management. However, sodium content can vary if heavily salted or reliant on processed broths. Pairing this dish with whole-grain sides or lean protein creates a balanced, wholesome meal suitable for various dietary lifestyles, including vegan and vegetarian diets.
