Stewed veal

Stewed veal

Dinner

Item Rating: 73/100

1 serving (100 grams) contains 150 calories, 22.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.

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357.1
calories
52.4
protein
0
carbohydrates
14.3
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 14.3 g 18%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 142.9 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 52.4 g 104%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 2.9 mg 16%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
62.0%
38.0%
Fat: 128 cal (38.0%)
Protein: 209 cal (62.0%)
Carbs: 0 cal (0.0%)

About Stewed veal

Stewed veal is a hearty dish typically featuring tender chunks of veal, slow-cooked with vegetables like carrots, onions, and celery, and seasoned with herbs such as thyme or rosemary. Originating from European cuisines, particularly French and Italian traditions, it often uses a broth or wine-based sauce to enhance flavor, resulting in a rich and comforting meal. Veal, the main ingredient, is a lean protein source rich in essential nutrients like vitamins B6 and B12, zinc, and iron, which promote muscle health and vitality. When prepared with minimal added fat and balanced vegetables, stewed veal can be a nutritious option. However, cream-based sauces or excessive sodium content may reduce its health benefits. Whether served with rice, potatoes, or crusty bread, stewed veal is an elegant and satisfying dish that blends tradition and nutrition.