1 serving (100 grams) contains 150 calories, 22.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed veal
Stewed veal is a hearty dish typically featuring tender chunks of veal, slow-cooked with vegetables like carrots, onions, and celery, and seasoned with herbs such as thyme or rosemary. Originating from European cuisines, particularly French and Italian traditions, it often uses a broth or wine-based sauce to enhance flavor, resulting in a rich and comforting meal. Veal, the main ingredient, is a lean protein source rich in essential nutrients like vitamins B6 and B12, zinc, and iron, which promote muscle health and vitality. When prepared with minimal added fat and balanced vegetables, stewed veal can be a nutritious option. However, cream-based sauces or excessive sodium content may reduce its health benefits. Whether served with rice, potatoes, or crusty bread, stewed veal is an elegant and satisfying dish that blends tradition and nutrition.
