1 serving (140 grams) contains 190 calories, 40.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
322.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 6% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.5 mg | 50% | |
| Sodium | 118.6 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 67.8 g | 135% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 593.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed turkey breast
Stewed Turkey Breast is a flavorful dish often rooted in traditional cuisine, blending lean cuts of turkey breast with aromatic herbs, vegetables, and a savory broth. This preparation is common in American and European cooking, with variations that incorporate local spices or cooking methods. Known for its high protein content, turkey breast is a lean meat that supports muscle development and keeps calorie counts low. Slow-stewing enhances tenderness and allows nutrients from accompanying ingredients like carrots, onions, and celery to meld into the dish. The absence of heavy creams or frying makes this meal relatively heart-healthy, but sodium levels can vary depending on seasoning and broth choices. Opting for low-sodium broth and fresh herbs can further enhance its nutritional profile. Stewed Turkey Breast is an excellent choice for those seeking a balanced meal packed with essential vitamins, minerals, and lean protein.
