1 serving (240 grams) contains 66 calories, 1.6 grams of protein, 0.4 grams of fat, and 14.3 grams of carbohydrates.
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Nutrition Information
Calories |
66 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 580.0 mg | 25% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.5 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed tomatos
Stewed tomatoes are a flavorful dish made by cooking fresh or canned tomatoes with ingredients like onion, garlic, celery, and spices such as basil, oregano, or parsley. This simple yet versatile recipe is popular in American and European cuisines, often accompanying meats, pasta, or rice dishes. Originating as a way to preserve and enhance the natural sweetness of tomatoes, stewed tomatoes offer a rich, hearty taste. Nutritionally, tomatoes are an excellent source of vitamins C and A, potassium, and antioxidants like lycopene, which can support heart health and reduce inflammation. However, recipes may vary, and some versions include added sugar or higher amounts of sodium, which should be consumed in moderation. Low-sodium and sugar-free versions are available for those prioritizing heart health or weight management. Stewed tomatoes are a delicious way to enjoy the benefits of this nutrient-rich fruit while complementing countless dishes.
