1 serving (240 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
Calories |
80.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 400.0 mg | 17% | |
Total Carbohydrates | 18 g | 6% | |
Dietary Fiber | 4.0 g | 14% | |
Sugars | 12 g | ||
protein | 2.0 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 40.0 mg | 3% | |
Iron | 1.5 mg | 8% | |
Potassium | 400.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stewed Tomatoes with Peppers is a hearty dish combining ripe tomatoes and vibrant bell peppers, often simmered with onions, garlic, and herbs for added flavor. This dish has roots in Mediterranean and Southern cuisines where fresh, seasonal produce is celebrated. Packed with vitamins A and C from the peppers and tomatoes, it offers antioxidants that promote immune health and skin vitality. Its fiber content supports digestion, making it a nourishing addition to various meals. Typically prepared with minimal oil and seasonings, it can be a low-calorie, nutrient-dense option. Variations may include added sugar or oil, which should be moderated for those monitoring calorie intake or seeking heart-healthy choices. Whether served as a side dish or incorporated into main courses, Stewed Tomatoes with Peppers offers a flavorful way to enjoy vegetables while benefiting from their essential nutrients.