1 serving (200 grams) contains 120 calories, 6.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 164.7 mg | 54% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed tomatoes with eggs
Stewed Tomatoes with Eggs is a simple, flavorful dish popular in Chinese home cooking but also embraced in various cuisines worldwide. The dish is made by simmering ripe tomatoes in their natural juices, often enhanced with garlic, onions, or scallions, until they form a rich, tangy sauce. Beaten eggs are then added and gently stirred, creating a soft, custard-like texture that complements the tomatoes. This recipe is nutrient-dense, providing vitamins A and C from tomatoes and high-quality protein from eggs. It is relatively low in calories and can be prepared with minimal oil, making it a heart-healthy option. However, sodium levels may increase depending on seasoning choices like salt or soy sauce. Stewed Tomatoes with Eggs is celebrated for its balance of wholesome ingredients and comforting flavors, making it a nutritious and satisfying addition to any meal.
