1 serving (240 grams) contains 53 calories, 2.6 grams of protein, 0.6 grams of fat, and 11.7 grams of carbohydrates.
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Nutrition Information
Calories |
52.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.4 mg | 0% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 7.9 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 710.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed tomatoes
Stewed tomatoes are a flavorful dish made by cooking peeled, chopped tomatoes with seasonings such as garlic, onions, herbs, and spices. Often used in Mediterranean, Southern, and Latin American cuisines, this versatile dish serves as a base for soups, casseroles, and pasta sauces. Packed with essential nutrients, stewed tomatoes are a rich source of vitamins A and C, potassium, and antioxidants like lycopene, which supports heart health and reduces inflammation. They are naturally low in calories and fat, making them a healthy addition to most diets. However, some store-bought varieties may contain added sugar and sodium, which could diminish their nutritional value. Opting for homemade or low-sodium versions ensures a healthier option. Perfect as a side or ingredient, stewed tomatoes are a delicious way to boost your intake of nutritious vegetables.
