1 serving (150 grams) contains 180 calories, 25.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed tilapia fish
Stewed tilapia fish is a flavorful and hearty dish often rooted in African, Caribbean, and Asian cuisines. This dish typically features tilapia simmered with tomatoes, onions, garlic, bell peppers, and a blend of aromatic spices like paprika or cumin. Some variations include coconut milk for added richness. Tilapia itself is a lean, protein-rich white fish, low in calories and fat, making it an excellent choice for muscle building and weight management. It's also a good source of essential nutrients like vitamin B12, selenium, and phosphorus. However, note that the nutritional profile may vary depending on preparation methods; recipes with excess oils, high-sodium seasonings, or heavy creams can make the dish less heart-healthy. For a more balanced version, opt for light seasoning and avoid frying. Stewed tilapia pairs well with steamed vegetables or whole grains for a nutritious and satisfying meal.
