Stewed tilapia fish
One cup of Stewed tilapia fish is around 235 grams and contains approximately 259 calories, 35 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Stewed Tilapia Fish is a delightful dish brimming with rich flavors and nutritious benefits. This West African classic features tender tilapia simmered in a savory tomato and pepper sauce, infused with aromatic spices like garlic, onion, and a hint of chili. Packed with protein and omega-3 fatty acids, tilapia not only supports heart health but also provides essential vitamins and minerals. Perfectly paired with steamed rice or cassava, this wholesome meal offers a vibrant taste of tradition while keeping your health in mind. Give your taste buds a treat with this mouthwatering dish!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 258.8235 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 82.3529mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 35.2941g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 35.2941mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 529.4118mg | 0% |
Source of Calories