1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed steak
Stewed steak is a comforting, slow-cooked dish made with tender cuts of beef simmered in a rich and flavorful broth. Often accompanied by onions, garlic, carrots, and other vegetables, this dish is seasoned with herbs and spices, making it a hearty staple in various cuisines, including British and American home cooking. The slow cooking process ensures the meat is tender while allowing the flavors to meld beautifully. From a nutritional standpoint, stewed steak is a good source of protein, iron, and essential vitamins found in lean beef and vegetables. However, its healthiness depends on preparation; recipes high in saturated fats or using excessive salt can impact heart health negatively. Opting for lean beef cuts and moderating salt usage can make this dish a wholesome, nutrient-rich meal while keeping its indulgent and satisfying qualities intact.
