1 serving (100 grams) contains 60 calories, 13.0 grams of protein, 0.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed sea cucumber
Stewed Sea Cucumber is a traditional dish prominently featured in Chinese cuisine, often celebrated for its unique texture and nutritional benefits. This delicacy is prepared by simmering sea cucumber—an aquatic echinoderm prized for its gelatinous consistency—alongside ingredients like ginger, garlic, soy sauce, and other fragrant spices. Rich in protein and low in fat, sea cucumber stands out as a health-conscious choice, supplying essential nutrients such as collagen, antioxidants, and a variety of vitamins and minerals. Known for its anti-inflammatory properties, it is often incorporated into diets promoting joint health and immune support. However, stewed sea cucumber may be high in sodium depending on the recipe, which should be considered for individuals monitoring blood pressure. Its subtle yet savory flavor makes it a sought-after component in celebratory meals and wellness diets across East Asia.
