1 serving (150 grams) contains 116 calories, 1.2 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
183.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 44.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed rhubarb
Stewed rhubarb is a simple and flavorful dish made by gently cooking chopped rhubarb stalks with sugar and water until softened. Originating from British and European cuisines, it’s often used as a tangy dessert or breakfast topping, complementing dishes like yogurt, oatmeal, or custard. Rhubarb itself is a rich source of vitamin K, antioxidants, and fiber, promoting bone health and aiding digestion. Despite its beneficial properties, stewed rhubarb's nutritional profile depends on its preparation—added sugar can significantly increase calories and reduce its overall healthiness. For a lighter option, natural sweeteners like honey or minimal sugar can be used. Low in fat and versatile in recipes, this tart yet sweet dish highlights rhubarb's distinctively bold flavor while offering bursts of nutrients.
