Stewed red snapper

Stewed red snapper

Dinner

Item Rating: 73/100

1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
41.2
protein
11.8
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 41.2 g 82%
Vitamin D 470.6 mcg 2353%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 588.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

15.9%
55.6%
28.5%
Fat: 84 cal (28.5%)
Protein: 164 cal (55.6%)
Carbs: 47 cal (15.9%)

About Stewed red snapper

Stewed Red Snapper is a flavorful dish rooted in Caribbean and West African cuisines, celebrated for its bold taste and rich nutritional profile. Typically, fresh red snapper is simmered with tomatoes, onions, garlic, and an array of hearty seasonings such as thyme, paprika, and a hint of chili for spice. Vegetables like bell peppers and carrots often enhance the stew's texture and nutritional value. Red snapper is an excellent source of lean protein, omega-3 fatty acids, and vital nutrients like vitamin D and selenium, promoting heart health and strong immunity. The tomato-based broth contributes antioxidants like lycopene, which may support overall wellness. While the dish is relatively healthy, attention should be given to sodium levels, especially if prepared with added salts or seasoning blends. A delightful balance of flavor and nutrition, Stewed Red Snapper is an impressive addition to wholesome, global-inspired meals.