One cup of Stewed red beans with onions and carrots is around 250 grams and contains approximately 317.5 calories, 21.8 grams of protein, 1.2 grams of fat, and 59.2 grams of carbohydrates.
Stewed Red Beans With Onions And Carrots are a hearty and nutritious dish that's both flavorful and satisfying. This rustic recipe features plump, protein-packed red beans simmered with sweet onions and tender carrots, creating a delightful medley of textures. Hailing from traditional Southern cuisine, it's a staple that celebrates the essence of comfort food. Packed with fiber and essential vitamins, this dish is not only delicious but also supports heart health and digestion. Enjoy it as a main course or side dish, and experience the warmth and nourishment it brings to your table!
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 59.2 g | 21% | |
| Dietary Fiber | 18.5 g | 66% | |
| Sugars | 0.8 g | ||
| protein | 21.8 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1007.5 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
