1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed red beans with onions and carrots
Stewed Red Beans with Onions and Carrots is a hearty, fiber-rich dish commonly found in various cuisines, including Creole, Cajun, and Latin American cooking. The dish typically combines tender red beans with sautéed onions and carrots, simmered in a savory broth seasoned with herbs and spices like garlic, bay leaves, and paprika. This combination creates a flavorful, nutrient-dense meal that is both comforting and versatile. Red beans are an excellent source of plant-based protein, complex carbohydrates, and essential minerals like iron and potassium, while carrots contribute antioxidants like beta-carotene. Onions add depth of flavor and compounds linked to heart health. While traditionally made without excessive fats, variations may include oils or salt, which could impact sodium levels or caloric content. Served over rice or alongside a salad, this dish is ideal for those seeking a balanced, wholesome option in their diet.
